Biological Wellness: Regular movement and exercise, a balanced diet, adequate sleep, and mindful breathing build resilience by keeping the body energized and calm for the classroom and beyond.
Psychological Wellness: Mindfulness, stress management, and mental health support strengthen teachers' resilience by promoting a positive mindset and effective coping skills.
Social Wellness: Strong relationships with family, friends, community, and parents/caregivers foster resilience by providing connection and a sense of belonging.
Meaning & Purpose: Finding purpose in the beautiful but difficult work of teaching strengthens resilience by giving daily efforts and even routine and burdensome tasks deeper significance.
Wellness Lounge: Staff can center and refresh themselves in a calming space, allowing them to better support and buoy their learners when they go back to class.
Click on each Key to Resilience below to access Resilience Strategies for your classroom and beyond.
Biological Wellness
Psychological Wellness 
Social Wellness
Meaning & Purpose 
Wellness Lounge
